Rahul Rajan's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

88.3 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

2389 kcal

Fat: 133.94g | Prot: 95.80g | Carbs: 200.36g. Breakfast: Chutney, Roti, Amul Butter , Venky's Chicken Seekh Kebab . Lunch: Meat Filled Dumpling, Chutney. more...

2904 kcal

Exercise: Walk - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Rahul Rajan's Weight History

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Rahul Rajan's Journal, 17 Aug 20

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Rahul Rajan's Weight History