Weigh In record (no journal entry) for 17 August 2020
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 49.72g | Prot: 99.83g | Carbs: 89.42g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Fromage Light, Thé Vert, Huile d'Olive. Lunch: Dinde, Kefta, Poivrons Verts, Asperge. Snacks/Other: Danone Yopro, Jaouda Perly, Jaouda Perly, Fromage Edam, Café Café Noir , Sucre, Café Café Noir , Sucre, Pastilla Pastilla au Poulet. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medjabrane's Weight History
|