Weigh In record (no journal entry) for 17 August 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 38.50g | Prot: 51.36g | Carbs: 211.79g.
Breakfast: slimfast 代餐粥, 沈师傅 鸡蛋干, 双丰 阿胶枣. Lunch: 五谷磨房 魔芋代餐粥, 红糖. more...
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Losing 10.5 kg a Week
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Estella1230's Weight History
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