Weigh In record (no journal entry) for 14 November 2010
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1270 kcal
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Fat: 50.06g | Prot: 74.54g | Carbs: 130.99g.
Breakfast: Turkey Bacon, Cheddar Cheese, Egg White, Granulated Sugar. Lunch: Salsa, Hummus, Cheddar Cheese, Wheat Melba Toast, Vegetable Thins. Dinner: Regular Sundried Tomato & Basil Cream Cheese, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Granulated Sugar, 1% Fat Milk. more...
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