Weigh In record (no journal entry) for 17 August 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 22.03g | Prot: 60.57g | Carbs: 175.03g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Telur Dadar, Nasi Goreng. Dinner: Yakult Yakult, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Campbell's Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Dimsum, Buah Pir, Melon, Buah Anggur. more...
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1781 kcal
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Exercise:
Showering - 30 minutes, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wida Cahyani's Weight History
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