Weigh In record (no journal entry) for 17 August 2020
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79 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 10.17g | Prot: 86.46g | Carbs: 28.57g.
Breakfast: 炖鸡胸肉(不吃皮), 酸奶, 麦片. more...
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Losing 0.7 kg a Week
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