Weigh In record (no journal entry) for 17 August 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 77.42g | Prot: 57.64g | Carbs: 294.85g.
Breakfast: Century Tuna, Macaroni. Lunch: Oatmeal with Milk. Dinner: White Rice (Long-Grain, Cooked) , Scrambled Egg (Whole, Cooked) , Red Kidney Beans (Canned) . Snacks/Other: Snickers Chocolate, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Frozen), Snickers Chocolate. more...
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1900 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 3.9 kg a Week
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twixie18's Weight History
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