Weigh In record (no journal entry) for 17 August 2020
|
52.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 60.64g | Prot: 48.42g | Carbs: 202.32g.
Breakfast: 닥터키토 방탄커피. Lunch: 모닝빵, 찹쌀도너츠, 아메리카노, 깍두기, 고추, 밥, 순대국밥. Dinner: 삼치, 잡곡밥, 배추김치, 배추김치, 잡곡밥. Snacks/Other: 동원 쿨피스, 삼양 사또밥, 군만두, 해태 백도바. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|