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占山为王女士
Journal
17 Aug 20
占山为王女士's Journal, 17 Aug 20
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昨天蹲腿15组,有氧爬坡半小时。今早空腹爬楼梯100层,24分钟
79.3 kg
Lost so far:
15.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1356 kcal
Fat: 23.42g | Prot: 210.19g | Carbs: 76.50g.
Breakfast:
南瓜.
Lunch:
鸡胸肉(不吃皮), 青椒.
Dinner:
Myprotein 乳清蛋白粉.
more...
3142 kcal
Exercise:
Stairs (Climbing Stairs) - 16 minutes, 体能训练 - 2 hours and 50 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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占山为王女士's Weight History
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