Weigh In record (no journal entry) for 17 August 2020
|
59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 50.05g | Prot: 67.82g | Carbs: 94.33g.
Breakfast: ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Dadar, Kerang Panggang, Nasi Putih, Mariza Chocolate Spread, Sari Roti Roti Tawar (1). Lunch: Blue Band Mentega, Maestro Light Mayonnaise, ABC Saus Sambal , Daging Sapi Panggang, Sari Roti Roti Tawar (1). Dinner: Kerupuk Makanan Ringan, Kerang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Urap, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Good Time Vita Go. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|