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yunsam
Journal
17 Aug 20
yunsam's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
51.9 kg
Lost so far:
0.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
836 kcal
Fat: 35.49g | Prot: 68.82g | Carbs: 59.90g.
Lunch:
상추, 햇반 현미밥, 소불고기.
Dinner:
Jarrow Formulas MCT Oil, 상추, 다노 다노닭 미니볼.
Snacks/Other:
초코쿠키.
more...
1391 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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yunsam's Weight History
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