Weigh In record (no journal entry) for 16 August 2020
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135.1 kg
Lost so far: 3.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 103.93g | Prot: 108.20g | Carbs: 205.23g.
Breakfast: Sugared or Glazed Doughnuts , Coffee with Cream and Sugar, Espresso Coffee, Turkey Sandwich with Spread. Lunch: McDonald's Ice Cream Cone, McDonald's McChicken. Dinner: Cheese Pizza with Vegetables, Buffalo Wild Wings Wings (Boned). more...
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Losing 2.8 kg a Week
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