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體脂22.2
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 62.75g | Prot: 74.65g | Carbs: 79.21g.
Breakfast: 水煮蛋, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 青江菜, 氣炸鮮蝦豬肉燕麥丸, 泡菜花椰菜米. Dinner: 歐典生機 養生黑木耳 (180毫升), 白飯, 義美 蝦捲, 炒空心菜, Costco 無骨雞腿排. Snacks/Other: 聯華食品 可樂果（原味）, 萬歲牌 無調味綜合堅果, 萬歲牌 柿米果杏仁小魚. more...
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1439 kcal
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Exercise:
室內腳踏車 - 1 hour, 肌力 - 1 hour, 混合有氧 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Yihui Wu's Weight History
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