Weigh In record (no journal entry) for 15 August 2020
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.43g | Prot: 68.05g | Carbs: 174.17g.
Breakfast: Artepan Pan Integral, Cappuccino con Leche Semi Descremada, Lechuga de Hoja Verde, Huevo, Arroz integral con jengibre. Lunch: la Serenisima Queso Rallado Reggianito (la Serenísima), Salsa de Soja, Ottonelo Bondiola, Farming Ricotta, Tomates Cherry, Zucchini, Barilla Pasta Orecchiette . Dinner: Vino Tinto de Mesa, Pollo (sin Comer la Piel), Vegetales surtidos. Snacks/Other: Té con leche semi descremada. more...
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Losing 0.3 kg a Week
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