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First day of out patient physical therapy went well. Did 10 minutes on the Nustep machine for my legs, and 10 whole rotations on a stationary bike. I have a 98 degree bend in my leg now which is a 5 degree improvement from what it was 2 days ago.
View Diet Calendar, 04 October 2013:
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310 kcal
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Fat: 3.67g | Prot: 7.99g | Carbs: 58.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate). Snacks/Other: Beaumont Iced Coffee. more...
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3148 kcal
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Exercise:
Driving - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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