Weigh In record (no journal entry) for 16 August 2020
|
81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 52.80g | Prot: 72.78g | Carbs: 188.53g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original, Blueberry Muffins, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Vanilla Greek Yogurt. Dinner: President's Choice Swiss Cheese Slices, Zucchini, Pillsbury Flaky Rolls, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Walkers Shortbread Cookies. more...
|
|
2638 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|