Weigh In record (no journal entry) for 16 August 2020
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195.5 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 82.66g | Prot: 99.73g | Carbs: 111.78g.
Breakfast: Farm Fresh Hard Boiled Eggs, Mango. Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Field Roast Classic Meatloaf. Dinner: Broccoli , Sweet Potato , Shrimp Scampi. more...
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Losing 3.2 kg a Week
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sitaperri's Weight History
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