Weigh In record (no journal entry) for 16 August 2020
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160.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 90.39g | Prot: 73.29g | Carbs: 219.95g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Nutella Hazelnut Spread, Bananas. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Double Western Bacon Cheeseburger. more...
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Gaining 2.8 kg a Week
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