Weigh In record (no journal entry) for 16 August 2020
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103.2 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.02g | Prot: 79.54g | Carbs: 176.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Whole Milk, Coffee, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Raley's Chicken Caesar Salad. Dinner: Borden Shredded Cheddar Cheese, Sour Cream, Butter , Cornbread (Home Recipe), Chili Con Carne with Beans. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake (with Chocolate Frosting). more...
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Losing 2.9 kg a Week
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JenKatja's Weight History
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