pigtutle's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

74.5 kg Lost so far: 3.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1354 kcal

Fat: 35.38g | Prot: 152.18g | Carbs: 96.68g. Breakfast: 맛있닭 한끼 곤약 볶음밥 양송이. Lunch: 배추김치, 밥, 돼지고기 앞다리살. Dinner: 밥, 돼지고기 앞다리살. Snacks/Other: 머슬팜 컴뱃100%웨이. more...

2125 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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16 Aug 20 by member: hobodon (호주부)


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pigtutle's Journal, 16 Aug 20

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