Weigh In record (no journal entry) for 04 October 2013
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140.6 kg
Lost so far: 16.6 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2105 kcal
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Fat: 56.97g | Prot: 140.25g | Carbs: 280.12g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, Bananas, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Shrimp, Kraft 100% Grated Parmesan Cheese, Margarine, Barilla Angel Hair Pasta. Dinner: Teriyaki Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak, White Rice. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4515 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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