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Trotz Urlaub. :)
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.96g | Prot: 52.58g | Carbs: 186.30g.
Breakfast: Lidl Lyoner, Gekochtes Ei, Butter, Terra Nova Sesam-Brötchen, Apfelsaft, Milbona H-Milch 3,5% Fett. Dinner: Aldi Wiener Würstchen , Harter Parmesan, Nudeln (Gekocht), Zucchini, Zwiebeln, Strauchtomaten, Gut & Günstig Rapsöl. Snacks/Other: Haribo Bumix, Somersby Apple Cider, Milfina Milch 1,5% Fett, Hemme Milch Tagesfrische Teilentrahmte Milch, Jacobs Cappuccino. more...
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Losing 0.6 kg a Week
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