Weigh In record (no journal entry) for 04 October 2013
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140.7 kg
Lost so far: 4.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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687 kcal
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Fat: 44.55g | Prot: 21.28g | Carbs: 49.09g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Dunkin' Donuts Ham, Egg and Cheese on Croissant. Lunch: Water, Ken's Steak House Red Wine Vinegar & Olive Oil. more...
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steady weight
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