ardhtafw's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020
88 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
535 kcal Fat: 23.27g | Prot: 40.92g | Carbs: 49.19g.   Breakfast:  Apel (tanpa Kulit). Lunch: Pepes Tahu, Jagung Rebus. Dinner:  Kecambah,  Jagung Rebus, Pepes Tahu. more...
Losing 3.5 kg a Week

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ardhtafw's Weight History


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