Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ws1danny
Journal
16 Aug 20
ws1danny's Journal, 16 Aug 20
ws1danny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2020
101.7 kg
Lost so far:
1.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
2005 kcal
Fat: 67.72g | Prot: 71.72g | Carbs: 260.30g.
Breakfast:
Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Baguette.
Dinner:
Co-Op Garlic Bread Slices (Frozen), Branston Baked Beans (205g), Chicago Town Deep Pan Triple Cheese.
Snacks/Other:
Butterkist Salted Microwave Popcorn, Robinsons Lemon Squash, Asda Diet Lemonade.
more...
2469 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ws1danny's Weight History
View Complete History