neal51's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

87.5 kg Lost so far: 37.6 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 04 October 2013:

1010 kcal

Fat: 39.00g | Prot: 80.00g | Carbs: 82.00g. Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, McDonald's Breakfast Burrito, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

3259 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...

steady weight

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neal51's Journal, 04 Oct 13

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