Weigh In record (no journal entry) for 16 August 2020
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.09g | Prot: 43.04g | Carbs: 158.14g.
Breakfast: Tomato Sandwich. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kala Chana, Mixed Salad Greens, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...
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Losing 1.4 kg a Week
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