Weigh In record (no journal entry) for 16 August 2020
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50.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.83g | Prot: 81.47g | Carbs: 143.39g.
Breakfast: Stir Fried Vegetables, Chicken Breast. Lunch: Nestle Protein Yoghurt, Custard Pie (Individual Size or Tart). Dinner: Yeast, Soy Sauce, Sea Bass, Vegetable Oil, White Flour. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Oreo 饼干. more...
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1442 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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