Weigh In record (no journal entry) for 16 August 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 20.44g | Prot: 44.79g | Carbs: 156.45g.
Breakfast: ВкусВилл Йогурт Греческий Манго-Маракуйя с Семенами Чиа, Кофе. Lunch: Ламаджо. Dinner: Магнит Сыр Tilsiter, Лаваш Армянский. Snacks/Other: Арбуз, Арбуз. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauritta3105's Weight History
|