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666 kcal
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Fat: 28.37g | Prot: 38.82g | Carbs: 64.93g.
Breakfast: Süt, Tereyağı, Pişmiş Yumurta Beyazı, Bal, Pişmiş Yumurta Beyazı, Muz, قودي زبدة فول سوداني بدون سكر, فوشية خبز التوست بالحبوب, Yumurta. Snacks/Other: Hindistan Cevizi Yağı, nature valley بسكوت, ندى Chocolate Protein Milk. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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 Comments
لو تحط قرفه على الموز لذيذه جدآ وتعادل السكر بدم
16 Aug 20 by member: nudiqrni
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16 Aug 20 by member: sarxc6
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ممكن تشرحولي شو يعني كارب
16 Aug 20 by member: Bayan 85
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https://www.google.com/url?sa=t&source=web&rct=j&url=https://m.youtube.com/watch%3Fv%3Dy3Mg8oZAD0I&ved=2ahUKEwjn5M_y4KPrAhVMSBUIHdqxCVwQFjAIegQIBRAB&usg=AOvVaw2fUlQTJZZSADdf-L3q4KIv
17 Aug 20 by member: Moammed
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هذا الفيديو بفيدك أن شاءالله
17 Aug 20 by member: Moammed
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@moammed I usually only eat carbs for breakfast And I'm trying to eat a healthy diet, I'm not doing sports nutrition. This is enough for me now. But thank you 😊😊
18 Aug 20 by member: sarxc6
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Bayan 85 I don't understand what do you mean 🙂 I don't know speak Arabic
18 Aug 20 by member: sarxc6
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Kanka ellerine sağlık devamkee yavrum😊❤️
18 Aug 20 by member: Hacer Şerif
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18 Aug 20 by member: sarxc6
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