Weigh In record (no journal entry) for 04 October 2013
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
2447 kcal
|
Exercise:
Exercise machine (moderate) - 53 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcomedcougar's Weight History
|