Weigh In record (no journal entry) for 16 August 2020
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.01g | Prot: 75.49g | Carbs: 112.13g.
Breakfast: Üzüm, Kaymak, Ekmekcik Hamburger Ekmeği Ekmekcik , Ekmecik Tam Buğday Ekmeği, Binvezir Telli Peynir , Yumurta, Zeytinyağı, Kırmızı Domates, Tatlı Kırmızı Biber, Yeşil Biber. Dinner: Roka Marulu, Domatesler, Zeytinyağı, Kabak, Soya Sosu, Tassya Shirataki Noodle, Tatlı Kırmızı Biber, Havuç, Soğanlar, Tavuk Göğüs Eti. more...
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Losing 0.9 kg a Week
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bilgederki's Weight History
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