Weigh In record (no journal entry) for 16 August 2020
|
90.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 137.93g | Prot: 87.34g | Carbs: 255.47g.
Breakfast: AH Wilde Perziken, Pruimen, AH Roomboter Appelflap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Plus Amandel Pencee. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Pastasalade Pasta Pesto, AH Kipfilet Reepjes, Champignons, Markant Gesneden Bladspinazie, Gekookt Ei. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|