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Gautier Sansavoir
Journal
16 Aug 20
Gautier Sansavoir's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
104.2 kg
Lost so far:
13.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1073 kcal
Fat: 18.12g | Prot: 90.41g | Carbs: 126.82g.
Breakfast:
Aldi Forellenfilets, Spiegelei, Schwarzbrot, Tomatenmark.
Lunch:
Meine Metzgerei Frisches Filetsteak Vom Rind, Kohlrabi, Pellkartoffeln, King's Crown Weiße Bohnen mit Suppengrün.
more...
6039 kcal
Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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