Weigh In record (no journal entry) for 04 October 2013
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1668 kcal
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Fat: 55.65g | Prot: 39.42g | Carbs: 229.92g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Publix Fried Chicken Thigh. Dinner: Maker's Mark Bourbon Whiskey, Dry or Hard Salami, Multigrain Bread, Lemon Juice , Granny Smith Apples. Snacks/Other: Hard Candy. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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