Milayartseva's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

60.1 kg Lost so far: 11.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1341 kcal

Fat: 91.93g | Prot: 46.34g | Carbs: 102.03g. Breakfast: Кофе с Сахаром, Чай, Мёд. Lunch: Арбуз, Перекресток Салат Греческий, Перекресток Картофельная Запеканка с Мясом. Dinner: Грецкие Орехи, Вареное Яйцо, Авокадо Авокадо. Snacks/Other: Арбуз. more...

1872 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Milayartseva's Journal, 16 Aug 20

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Milayartseva's Weight History