Weigh In record (no journal entry) for 16 August 2020
|
95.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 20.30g | Prot: 190.66g | Carbs: 136.05g.
Breakfast: 닭가슴살(a101). Lunch: 오이 (껍질 포함), 닭가슴살(a101). Dinner: CGS 통밀 바게트, ızgara dilimli닭가슴살120g a101. Snacks/Other: 옵티멈 뉴트리션(31g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chyeon3382's Weight History
|