Weigh In record (no journal entry) for 16 August 2020
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.06g | Prot: 230.05g | Carbs: 153.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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