Weigh In record (no journal entry) for 16 August 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.77g | Prot: 55.07g | Carbs: 261.92g.
Breakfast: Bango Kecap Manis Light, Ikan Bandeng Goreng, Nasi Putih. Lunch: Bango Kecap Manis Light, Otak-Otak, Nasi Putih. Dinner: Kubis, Telur, Ayam Brand Tuna Cabe, Garam Laut, Minyak Wijen, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Risoles, Cireng, Tricks Baked Crisps. more...
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Losing 0.1 kg a Week
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tamara290694's Weight History
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