Weigh In record (no journal entry) for 16 August 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.18g | Prot: 96.17g | Carbs: 134.44g.
Breakfast: Mie Telur (Ditambah, Masak), Putih Telur Matang. Lunch: Pempek Kapal Selam. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Coklat. more...
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Losing 4.2 kg a Week
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