Weigh In record (no journal entry) for 15 August 2020
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 14.55g | Prot: 30.87g | Carbs: 12.72g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Coalho, Pão Integral. more...
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Losing 4.2 kg a Week
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deusimarfilho's Weight History
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