昨天吃了不少,今天果然涨啦!火锅 奶茶 星冰乐 老婆饼 泡芙 红豆卷 冰粉
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3357 kcal
|
Fat: 61.44g | Prot: 574.67g | Carbs: 117.24g.
Breakfast: 桃子, 南瓜. Lunch: 炒鸡蛋(整个), 炒胡萝卜, 炒黄瓜, 鸡胸肉(不吃皮). Dinner: Myprotein 分离乳清蛋白, 肌肉科技 零度分离乳清蛋白粉, 海德力 乳清蛋白粉, 康比特 乳清蛋白粉, Myprotein 乳清蛋白粉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|