Weigh In record (no journal entry) for 15 August 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.28g | Prot: 78.24g | Carbs: 121.34g.
Breakfast: Café Instantáneo, Huevo Frito, Avena Molida, Banano, Huevo. Lunch: Aguacate, Lomo de Cerdo , Lentejas Cocidas. Dinner: Empanadas de Jamon y Queso, Queso Natural, PAN Arepas Artesanas, Huevo Frito. Snacks/Other: Cambur, Wakeup Crema de Maní. more...
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1936 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karollizeth269's Weight History
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