gekke@gerrit's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

108.9 kg Lost so far: 43.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1322 kcal

Fat: 65.80g | Prot: 50.39g | Carbs: 131.65g. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Nasi Goreng. Snacks/Other: Rozijnen, AH Pure Chocolade, Paranoten, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers, AH Ongebrande Pecannoten. more...

377 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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gekke@gerrit's Journal, 15 Aug 20

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gekke@gerrit's Weight History