Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Desirre Rocha
Journal
15 Aug 20
Desirre Rocha's Journal, 15 Aug 20
Desirre Rocha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2020
69 kg
Lost so far:
57 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1185 kcal
Fat: 90.50g | Prot: 74.64g | Carbs: 33.38g.
Breakfast:
Amendoim.
Lunch:
Tirolez Queijo Coalho, Tilápia, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Chuchu Cozido, Alface.
Dinner:
Amendoim, Brigadeiro.
Snacks/Other:
Queijo Provolone.
more...
2125 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Desirre Rocha's Weight History
View Complete History