Weigh In record (no journal entry) for 15 August 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 128.62g | Prot: 111.00g | Carbs: 51.09g.
Breakfast: Помидор Запеченный, Яичница, Кофе с Молоком и Сахаром. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Шашлык из Свинины. more...
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Losing 3.5 kg a Week
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Suleynika's Weight History
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