Weigh In record (no journal entry) for 15 August 2020
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74.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.20g | Prot: 42.84g | Carbs: 142.68g.
Breakfast: Bolillo, Nescafé Clásico. Lunch: Manzana Roja, Salsa, Tamal. Dinner: Cebollas, Tomates, Cos o Lechuga Romana, Yema de Huevo Cocida, Aguacate, Salsa Roja, Frijoles Cocidos, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Plátano Dominico, Mandarinas. more...
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Losing 1.2 kg a Week
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