Weigh In record (no journal entry) for 15 August 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.94g | Prot: 30.98g | Carbs: 109.06g.
Breakfast: Creamed Mushrooms (from Fresh), Fried Egg, يومي توست بر . Snacks/Other: Banana, Sweet or Dark Chocolate, Nestle Fitness Toasties, Kinder CHOCOLATE . more...
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Gaining 2.8 kg a Week
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renad_ng's Weight History
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