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ilovecarpets
Journal
15 Aug 20
ilovecarpets's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
80.7 kg
Lost so far:
5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1044 kcal
Fat: 28.60g | Prot: 40.22g | Carbs: 67.12g.
Breakfast:
Flat White, Ham and Cheese Croissant Sandwich, Apples .
Lunch:
Pick n Pay Plain Fat Free Cottage Cheese Smooth, Celery , Cucumber (with Peel) , Tomatoes, Salmon.
Snacks/Other:
Sauvignon Blanc Wine .
more...
2697 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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ilovecarpets's Weight History
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