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Everytime I look in the mirror I feel terrible. I guess I never though that I could be so fat as I'm now. I'm trying hard to do this diet, however I don't have any family's or friends' support. Actually I'm doing this as a secret to see people's reaction... However it makes things harder everyday pass by.
View Diet Calendar, 04 October 2013:
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663 kcal
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Fat: 15.27g | Prot: 54.42g | Carbs: 77.96g.
Breakfast: Red Delicious Apples. Lunch: Penne, Skinless Chicken Breast, Bell Peppers, Lettuce. Dinner: Tuna, Leeks, Egg, Tomato Soup. Snacks/Other: Plain Yogurt, Proalimentar Bolacha Integral. more...
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2768 kcal
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Exercise:
Running - 13/kph - 25 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there, Snotr4'S. This is going to be a long, slow process. You're not going to see the results as quickly as we'd all like to see them. It's literally going to take months to get down to where we would like or need to be so don't lose hope. In the end, it will be worth it but you need to just take it one day at a time. Sometimes one hour at a time. I DEFINITELY feel like that now. I feel stuck and I was starting to fall back into my old fat habits but I had to realise again why I'm here. I'm here to get healthy. Albeit 100g at a time. As long as I keep doing something good to get me to where I want to be. It's hard. It will always be hard. Until it's just a natural habit. I'm still waiting to get there but I will get there. We will all get there. With time, patience and perseverance. Stick with it. We're all in the same boat ;)
04 Oct 13 by member: Delazerf
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Thank you for your support. I really apreciate it. Let's be strong one day at a time :)
04 Oct 13 by member: Snotr4
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